Asahi is a workout that was invented in Finland, which makes use of the choice exercise practices of the East and the West. Asahi health movements work preventatively, to stop issues from coming up in the first place, and healing, to help with existing qualms. The movements have been crafted to tackle some of the main health issues within the Finnish population, including shoulder and back problems, fractures, and psychosomatic issues caused by stress. Asahi is based on movements often used by physiotherapists, which open up the body step by step, from the nape of your neck to the tip of your toes, making the most of the natural rhythms of our breath. The movements are deliberately pared back and simple, to make Asahi accessible for all.
Asahi functions as a coffee break workout of 10-20 min or as a 30-45 min class.