Pilates is a comprehensive take which relaxes your body and mind while strengthening them too. Classes are made up of important components, including: relaxing your body; improving your focus, coordination, and mobility; and strengthening muscles. We’ll hone in on your midsection (a.k.a your body’s powerhouse), activating and controling its muscles. The class is made up of movements that move the body in a balanced, powerful and focused manner. Our aim here is to achieve a natural balance between movement and body control. Pilates’ unique capability to softly stretch your body while working its muscles helps tone your body from head to toe.
Duration: 45-60 min