This class will have you seeking out balance, while ensuring body maintenance from head to toe. After the warm-up, we’ll go through functional stretches, covering all major muscle groups. Depending on the people present, it might be that we pay extra attention to a specific group of muscles. The calm pace and complete focus on each movement help foster body control and supports the regeneration of muscle tissue. You’ll feel balanced and relaxed by the time the class is over.
Duration: 60 min.