Yin Yoga finds its foundation in Chinese yoga traditions as well as hatha yoga traditions. Yin Yoga’s poses work areas of the body with a lot of connective tissue. The workout hones in on the spine, on muscles around the back, and on the waist. What’s more, the class also gives the muscles in your arms and your legs a good stretch. We hold each position for 1-15 minutes. The class will really help you to let go – both of the worries in your mind and of the tension in your body. Yin Yoga opens up the body and relaxes it. It is an excellent accompaniment to other physical activities because it helps your body to restore itself. The class is perfect for beginners, office workers, and athletes.