This workout does the trick in a really interesting way. The class is set to music which changes every three months. YOGAFUNC movements and repetitions are based on the discipline of Ashtanga yoga, but the class also consists of functional training moves, for example during the midsection and arm workouts. YOGAFUNC isn’t your average yoga class.
In addition to yoga poses and movements, one of the most important components of this class is joy! YOGAFUNC classes are sure to spark a love for exercise!