Personal Training

Our Personal Trainer Packages

Sessions usually last 55 min, with longer sessions lasting 80 min.

Your first session with a personal trainer

  • Get acquainted with our gym machines and equipment together with a professional.

40€

1 more tailored session with a Personal Trainer

  • New workouts, body composition analysis, nutrition advice to suit your needs.

95€

4 sessions with a coach, once a week for a month

  • Hone your workout routine or start going to the gym regularly in a safe manner.

372€

6 sessions with professional guidance, longer workouts once a week for a month

  • Longer sessions leave plenty of time for learning, taking care of your entire body.
  • Or a regular 55-minute session once a week for a month and a half.

528€

12 sessions with a PT, 1-3 times a week for 1-2 months

  • Make headway on the results you want with sessions more than once a week
  • Especially for those looking for longer workouts.

1020€

24 sessions with a coach, 1-5 times a week, for 1-4 months

  • Achieve results and gain a good foundation in fitness. Posture begins to improve
  • A fantastic package for beginners who want to see results.

1992€

36 guided sessions 1-5 times a week, for 2-6 months

  • The first-ever package for losing weight, building muscle and improving posture

2952€

58 sessions with a PT 1-5 times a week, for 3-9 months

  • Fitness levels will rise to impressive levels thanks to a results-driven routine.
  • You’ll be able to witness results thanks to regular training, and reach your goals.

4640€

116 training sessions with a Personal Trainer, 1-5 times a week, for 6-12 months

  • Feel great during your workouts and in life, an experience that won’t disappoint
  • Reaching your ambitious goals require more time with a personal trainer

9048€

Johan Malmström

Spinning - Hypertrophy-Specific Training CONTACT johan@liiku.net

Joonas Mähönen

Starting to exercise & Motivation - Weight Loss & Muscle Growth - Modern Nutrition Coaching CONTACT joonas.mahonen@liiku.net

Lauri Huttunen

FIN/ENG/RUS - Back Problems - Explosive Strength CONTACT lauri.huttunen@liiku.net

Jiri Pitkänen

CONTACT personaltrainer@liiku.net

Tuija Salmi-Lepola

Getting started with exercising – HIIT – Pre-natal and post-natal fitness CONTACT tuija@liiku.net

Ninni Kykyri-Karjalainen

Individuality and all-encompassing wellness – Motivation and versatility – Body maintenance – Pre-natal and post-natal fitness CONTACT ninni@lauttasaarenlady.fi

Debora Zonghetti

Correcting the body’s imbalances – Activating the muscles in your core – Correcting walking mistakes CONTACT personaltrainer@liiku.net

Kirsi Päiväniemi

Endurance training – Neck/shoulder issues – Running technique, Cycling, swimming coaching CONTACT kirsi.paivaniemi@liiku.net