Sessions usually last 55 min, with longer sessions lasting 80 min.
Get acquainted with our gym machines and equipment together with a professional.
New workouts, body composition analysis, nutrition advice to suit your needs.
Hone your workout routine or start going to the gym regularly in a safe manner.
Spinning - Hypertrophy-Specific Training
Lifestyle changes - Starting to exercise - HIIT - Training during and after pregnancy
Starting to exercise & Motivation - Weight Loss & Muscle Growth - Modern Nutrition Coaching
FIN/ENG/RUS - Back Problems - Explosive Strength