JOURNEY
Duration of coaching 10 months
• A coaching journey to lasting change and holistic well-being and its maintenance through a balanced combination of exercise, nutrition and rest
• An entity where physical endurance and mental resources go hand in hand. Changes and new ways are learned in small steps
Contain:
• 31 appointments with the coach, on site or remotely
• Objectives and exercise and nutrition programs designed according to needs
• Erimover coaching app