Personal training

Lisätietoja Inbody-mittauksesta

(suomi) 45 minuutin henkilökohtainen tapaaminen, jossa kartoitetaan salilaitteiden säädöt ja oikeat tekniikat personal trainerin kanssa. Huom! Ei sisällä harjoitusohjelman suunnittelua.

Duration of coaching 2 months • Coaching is suitable for beginners or self-employed trainers to optimize their training • Can also be implemented as nutrition coaching Contain: • 4 appointments with the coach, on site or remotely • Exercise program and nutrition guidance • Erimover coaching app • Coach support through the Erimover coaching app or as agreed

Duration of coaching 4 months • Coaching is an intense start to a lifestyle change or weight loss • Also particularly suitable for the purposeful trainer to improve results and learn new techniques • Can also be implemented as nutrition coaching Contain: • 11 appointments with the coach, on site or remotely • Customized exercise program and nutrition plan • Erimover coaching app • Coach support through the Erimover coaching app or as agreed

Duration of coaching 10 months • A coaching journey to lasting change and holistic well-being and its maintenance through a balanced combination of exercise, nutrition and rest • An entity where physical endurance and mental resources go hand in hand. Changes and new ways are learned in small steps Contain: • 31 appointments with the coach, on site or remotely • Objectives and exercise and nutrition programs designed according to needs • Erimover coaching app

Duration of one meeting 60 minutes. The coaching packages are freely customizable. Tailored to suit you, you are free to choose the number of appointments! Ask our staff for more information and we will find the best active health solution for you!

Hinnasto 2021